Jan 26, 2023 | 12 to 1 p.m.

This webinar is for everyone! It focuses on destigmatizing, demystifying, and raising awareness of mental illnesses and provides participants with the tools to become the boss of their mental health. The webinar introduces you to self-management and equips you to assess the warning signs and symptoms of a mental health issue; and to choose an action to take.

Conference offered in French. Q&A period in French and English.


Sylvie Elsig

Sylvie Elsig is a clinical coordinator at Relief. Sylvie studied psychology at the University of Lausanne in Switzerland, then completed training in psychotherapy (person-centered approach). In her practice as a psychologist-psychotherapist, she had the opportunity to accompany people by helping them to helping them to better understand themselves, to better understand their difficulties and to find strategies to better live with their mental health issues on a daily basis.


Relief is an organization specialized in mental health that has developed over the years a unique expertise in self-management of anxiety, depression, and bipolarity, including a specific training for the workplace.


In videoconference


Free for members (registration required to receive the link), $35 for non-members

Additional information

A Zoom link will be sent the day before the webinar.